Head Hungry v Stomach Hungry Should I try hypnotherapy????

[LapBandBeck]

Hi All
Three weeks in and not doing to badly but struggling in my head. All I can think about is food and as it is quite a difficult time in my life I hadnt realised what an emotional eater I am. So my question is will head hunger disappear or should I try hypnotherapy to help me cope with my emotional crutch that is food????
:cry:

 

[Miss Tickle]

I'm a great beleiver in hypnotherapy. I've used Paul McKennas weight loss cd as an 'add on' to my bypass as I di think it helps me continue to make wise choices. Although I can't eat a lot of solid protein I can fit in a lot of rubbish and calorie dense rubbish so the cd helps me stay off the sugars and to stop eating when full. Remember to keep using a small plate tto as that really helps I think. xx

 

[Hanako]

Why not, you can try anything. When I used to do Lighter life, a part of the program was group therapy - cognitive-behavioural therapy. I learned as lot about myself. I learned about my attitude to food, the thinking that is behind that etc.