I know some weight gain is normal, but I do fear at times that I will put too much weight back on.  The key is to do as the nutritionists say, eat right, exercise, and water.  I haven't been doing that and still have been lucky to keep it off.  My journey is not over and that's why I fear putting the weight back on.  The good part is I know that it's still working for me because I am still not able to eat a lot.  Sometimes I don't stop when I should, but for the most part I do because it's not a comfortable feeling and my head begins to hurt.  I am happy that I still can't eat much, but I don't want to stretch my pouch out to be able to eat more.  With that said, if I can just get serious about it at this point and do what I am supposed to do, I will do just fine.  You all will do fine if you can follow your regime, exercise, stop when you are full, and drink your water.  Take your vitamins and B-12 if your doctors recommended it and you all will do fine.  We can do this!