help food

[mandyl]

hi guys
im still worrying about eating too much.
i think it stems back to the probs i had and the fact i didnt eat for a month. now im like oh god im eating too much. today i had
crumpet and tiny bit of peanu butter
some chicken peices
small amount pasta with tiny bit of low fat soup
some prawns with spoon full of light thousand island sauce
havent had dinner yet.
plus fluid.
any help apreciated thanks xx
ps thanks sam for helping on this subject on fb .x

 

[tesmaralda]

It sounds fine to me amount wise, you will know if you have eaten to much as you feel restriction and it a very uncomfortable and painful and is hard to describe but you will know what is is once it happens.

Some people recommend having carbs at one meal time per day, so maybe you could look at this and try an d have some form of veg instaed of a carb based food. This is just a suggestion, you are doing well keep it up x x x

 

[mandyl]

thanks terri
yeah not been good on veg front lately,oops xx

 

[tink75]

Hi Mandy - I just like you couldn't eat for a month and I am always asking my husband if I am eating too much. I never eat until I am uncomfortable but I really understand this fear - I would say just listen to your body and like someone has already said watch the carbs - your doing fantastic xxx

 

[thinkbethin]

Mandy I'm a bander so can't really advise you apart from listening to your body as this will let you know if you're over doing it.xxxx

 

[wannabeslimagain]

hi Mandy from what you have put down so far sounds great and not to much at all hun. Stop worrying you are doing fantastic xxx