Help i am sticking and not losing :(

[alison1979]

Hi for the last week i have stuck in my weight and nothing i do moves me, i am at the weight the consultant wants me to be when i go in june, so i am well on track i just want to keep losing so i know i will go the other way.

Please can anyone help with maybe any ideas of a diet they have had sucess with?
i have been doing WW but this had slowed down so then i tried shakes and felt ill, small portions STILL and low fat next, and not eating alot, that was worse i think i was not eating enough. So now i am stuck again.

 

[Amrac1]

Are you eating enough? Too lower calories will send your body into starvation mode. Otherwise increase exercise.xxxxxxxxxxxxx

 

[Tamgredan]

Do you need another fill? My provider told me at my consultation that people stall for a few weeks and this is normal. What she has told people in the past is to reduce the amount of time they spend chewing so bigger bits go into the pouch and help stay fuller for longer.
If you have good restruction and you are following the rules to the letter, its just a stall and you will get a nice surprise in weight loss soon. I bet the inches are going???