lottie:)
New Member
I have done something very silly and am now paying for it. On Tuesday night I went out with my girlfriends who have no idea about my band and I over ate. I then proceeded to be sick through the night with acid reflux all night. The next day I carried on as normal and we had a work lunch and I ate crispy Thai chicken. Huge mistake !!!! It was not a good move and was slimming and sick all afternoon. I couldn't eat dinner or breakfast I feel completely incapable of eating I'm not sure if my tummy is now swollen or I need a defil as I keep getting even water coming back up in my mouth. What should I do ?