help with portion sizes?

[Sarah Metcalf]

Hi, I'm on my pre op diet and doing ok, but have a couple of questions: how many cherry tomatoes and grapes are in a portion? I've been having 6 grapes and 4 c. toms but that was a guesstimate xx

 

[lamornamiss]

A portion is how many you can fit in the palm of your hand (a handful = 1 portion)
hope that helps

 

[soon to be not big AL]

Luck bugger i'm on the lovley white stuff what i would give for a grape

 

[Katkit1]

Do you want it peeled - or crushed?



Kat x

 

[soon to be not big AL]

I thought sliced and served on a bed of larks tongs