-
Hi, If you cannot get into the site, be sure to Contact Us. Please be advised that the app is no longer in use!
Here to introduce myself
- Thread starter desiree
- Start date
Katkit1
Not going anywhere!
Hi Desiree and:welcome2
leased you have joined us!
Always difficult after years of eating when and what we want to try and cut out the things we love so much.
Carbs and sugar seem to be the biggest culprits as well as fat. If you can try to have smaller size meals than normal and just cut down on the the `bad` foods; that should show you in 1 week how much they add to your weight.......then after that try to cut out them out as much as possible from your diet. You won`t cut them all entirely as you will feel totally deprived, but you should see a difference with the lead up to surgery.
Take it a day at a time; if you have a bad day - don`t beat yourself up.....get back on the wagon the next day, best thing is not to prolong any negative days.
You will make lots of new friends on here and there is loads of information on here. Once you have 50 posts you get more privelidges and can add your own pictures etc; a good way of adding to posts is by taking part in the word games on here! (only need to add a word or two) and within a couple of days you may have enough to help you along!
Wishing you good luck with your weight loss journey x
Love Kat x
leased you have joined us!Always difficult after years of eating when and what we want to try and cut out the things we love so much.
Carbs and sugar seem to be the biggest culprits as well as fat. If you can try to have smaller size meals than normal and just cut down on the the `bad` foods; that should show you in 1 week how much they add to your weight.......then after that try to cut out them out as much as possible from your diet. You won`t cut them all entirely as you will feel totally deprived, but you should see a difference with the lead up to surgery.
Take it a day at a time; if you have a bad day - don`t beat yourself up.....get back on the wagon the next day, best thing is not to prolong any negative days.
You will make lots of new friends on here and there is loads of information on here. Once you have 50 posts you get more privelidges and can add your own pictures etc; a good way of adding to posts is by taking part in the word games on here! (only need to add a word or two) and within a couple of days you may have enough to help you along!
Wishing you good luck with your weight loss journey x
Love Kat x
lurve2laugh
New Member
hello and welcome hun good luck with the diet x
nikster1975
New Member
Hiya and welcome good luck with the diet and anything you wanna know you'll find the answers here xxxx
Thanks again for the lovely greetings!.
Im on a 1000 cal pre surgery diet
eg 1 weetabix WHAT only 1
eg brown bread and ham
ww evening meal
and 2 snacks eg 1 yogurt and 1 slice brown bread.
sticking to it or I wont get my surgery
no date yet but told they,ll just slot me in
I suppose just like going to the dentist,only this time it wont be my dentures stopping me eating.
Im on a 1000 cal pre surgery diet
eg 1 weetabix WHAT only 1
eg brown bread and ham
ww evening meal
and 2 snacks eg 1 yogurt and 1 slice brown bread.
sticking to it or I wont get my surgery
no date yet but told they,ll just slot me in
I suppose just like going to the dentist,only this time it wont be my dentures stopping me eating.
Big an Bouncy
New Member
I have just come to the end of my pre op diet!Yay surgery in the morning,each step takes us closer to a healthier,happier life!Maz x
teresa/steve
New Member
Hi, this is a great site to be on, we have not been on here that long but everyone is very,very friendly and there is always someone willing to help if they can, best wishes xx
