Hi All new to this site

[Memmas]

hi

i had a Gastric Bypass on the 21st October 2012 and have so far lost 7st 8lbs, am just wondering if anyone had any meal ideas for breakfast lunch and dinner and snacks....
would be much appreciated

thanks

 

[Karlos]

There's tons of great menu threads here that you can try just do a meal search. You should be very proud of your results so far great job

 

[Memmas]

thankyou