Hi Guys it's been a while...

[lotsabeefy]

..... Hows everybody doing? xx

 

[Yvessa]

wow you are looking hot! Your loss is amazing...are you still loosing or at goal now?

 

[lotsabeefy]

Youre not doing so bad yourself!!!....i'm at goal now been my current weight for approx 6 months give or take a few pounds xxx

 

[Yvessa]

Thank you - that's fantastic! Do you count cals or just trust your restriction? I don't count cals but keep worrying that as I've so much to lose I won't reach goal this way.

 

[lotsabeefy]

I use myfitnesspal.com, to count cals, protien and carbs.....am now on approx 2400 cals per day as i have a very active job and do a lot of excercise....If my weight starts to creep back up i drop to 2000 cals for a couple of weeks and it steadies out xx

 

[shelleymarie]

Oh I love seeing women who have lost as much as you. My goal is to lose 200lb but my surgeon reckons it will be less than that. I'd love to lose more than that so I'm determined to prove him wrong. You've done so well, great to see it can be done

 

[lotsabeefy]

Oh I love seeing women who have lost as much as you. My goal is to lose 200lb but my surgeon reckons it will be less than that. I'd love to lose more than that so I'm determined to prove him wrong. You've done so well, great to see it can be done

My surgeon said that too....It can be done there are loads of ladies who have done it xxxx

 

[Yvessa]

Thanks Nadine for coming back - its so inspiring when we see people who have got there.