Hi I am new

[Alicita72]

I am 3 and a half weeks post op, and new to the site. I am down 37 lbs my nutritionist told me to begin light cardio and weights.

 

[TwinkleTwinkle]

Welcome Alicia & well done on your weight loss ... onward & upward sweetie xx

 

[newcy]

:welcome: x

 

[safc_chick]

Hiya and welcome, good weight loss x

 

[angiemason]

Hi Alicita and welcome what surgery did you have , i had ds had 9 holes and very bad muscle damage, i started swimming at 6 weeks and today have done some rowing machine and cross trainer exercises in the gym if you are well enough then swimming is a really good starting point but depending on what you've had done your insides might need a little more healing for weights well done and good luck x

 

[daisydaye]

welldone and congrats. Goodluck on the weight loss.

Emma xx

 

[jojo12080976]

Congratlutions and welcome Alicia xx

Sent from my iPhone using WLSurgery

 

[Alicita72]

I had the gastric sleeve done

 

[angiemason]

have you had a look on the exercise posts it might help you did the doc say you could do weights it just seems a bit early to me , but i'm sure someone else will be able to help xx

 

[Tracey37]

I had the gastric sleeve done

Welcome Hun, I am three weeks post op sleeve well done on your weight loss x

 

[Raynebubble]

hi hun welcome to the site x with most surgeries weights shouldnt be used for at least 6 weeks.. thats what i was told.. so if you are using weights as been advised then be careful.. as we heal slower on the inside xx

 

[Alicita72]

Thank you all. And yes the nutritionist at the Doctor's office did tell me to get started on the dumbells. The doctor said nothing more than 10 lbs

 

[Tray3004]

Welcome n well dun on ur weight loss x

Sent from my iPhone using WLSurgery