High protein canned Soup

[Bellydancer57]

Just thought I'd share latest find. Waitrose canned petit pois & smoked bacon soup 10g per can. Managed the whole can for lunch - did take 30 minutes to sip.
Great or me as can't tolerate meat very easily & finding it hard to get volume of protein through vegetarian sources. So delicious I was thinking it would make a nice sauce with most fish. Very yummy but watch calories. Nice store cupboard ingredient. Enjoy!

 

[Tracey12]

Thanks for that. Be needing to stock up soon so great to have some ideas. Any more?

 

[pongis]

Hi, Baxters also do a lentil and bacon soup with 13.2g protein per can!

 

[Wonderlust]

Hi, Baxters also do a lentil and bacon soup with 13.2g protein per can!

That's one of my faves.

But I can only afford half a tin as it's quite high in calories.