High protein, low cal food ideas needed pls

[Roch]

Hi all well am in the middle of a mega stall, just 18 days post op and have stalled for 12 days and tbh its seriously distressing me big time.

I want to up my protein but keep it low cal, i am still in the sloppy stage but can u pls give me high protein/low cal food ideas for the sloppy stage and also normal foods as i only have 10 days left on sloppys then i will start re introducing normal foods back in to my diet from week 4/6 and i cant wait.
At the mo i am having about 49/50 grms protein per day but that is because i have just started 3 days ago having 1 protein shake a day which is 35 grms, b4 that my protein levels were terrible.
Thanks and take care luv Roch xxx

 

[rosejohnson]

I would go for minced chicken in gravy, or scrambled egg, or fish pie.

Good luck

Rx

 

[uglyduck16]

Hi Roch:wavey:
I eat loadz of low fat cottage cheese (weird cuz I would never have eaten it before but I love it now, my taste buds have totally changed!!) Also eat a lot of quorn burgers, tuna, fish...urm I know a lot of people on here have the protein shots which you can drink and have 45g of protein in them and I used to really like them and that was an easy was for me to get my protein but they have changed them and they are now 'new and improved' but I think they taste disgusting now- but check them out, cuz everyones tastes are different and you might love them!!
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