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Holiday in the USA

Hi
I have been away travelling for three weeks in the USA
Working with this band has been near impossible
I have been staying in small hotels in the USA where breakfast is served at a communal table and it has been difficult as drinks are served at the same time as food
Food has also been an issue here as you can imagine, everything is served with bread and in hugh quantities they do not know the meaning of a small portion
Drinks without fizz has been a real issue too as I don't like drinking water UGGG
I get back on Friday and have a fill on Tuesday at SRH, dear me I dread to see what the scales say, well I cannot make better of it the damage is done and back to basics when I return:cry:
 
Enjoy the rest of your holiday, you will soon be back on track when you get home x
 
Don't beat yourself up, you're on holiday, Karen x
 
Sure it will all be fine when you get back. Hope you had a great holiday, that is one of the challenges im dreading already going away on holidays xx
 
Think you are being a little hard on yourself. I am sure you will sort it after your holiday. x :)
 
Just think what you would of eatten without a band.We all put weight on while on holiday.Sounds lovely been away for 3 weeks. Enjoy the rest of your holiday

jo
xx
 
Not as bad as I thought

Well arrived back from the USA and you were all right, gained four pounds in three weeks
I got back on Friday straight back to basics and have already lost two pounds of the four I had gained so just two to go to get back to where I was pre holiday
Off to SRH to see the dietician on Tuesday so hopefully another fill
Thanks everyone for keeping my spirits up
xx;)
 
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