weegie
Active Member
Not really a recipe, more of a recommendation on taste and cost and protein content. I buy mine in Lidl but Aldi, Sainsbury's etc also usually sell a similar product. Sainsburys much more expensive. I have tried them all and prefer Lidl's.
I phoned the customer service to get the nutritional info as not on packaging. Myfitnesspal has this completely wrong also
Serve at room temperature single 125g serving normally £1.99
per 100gm
Protein 26.6
Kcals. 218
Fat. 12.4
Salt. 1.78
Carbs. Negligible
I find this really filling, tasty, needs no cooking or prep, just remove skin which will reduce the weight but I haven't weighed lol.
Also nice flaked and mixed with pasta or mixed salad. I sometimes mash with a little mayo for a sandwich. Etc.
Anyways its one if my all time fav things
Enjoy.
I phoned the customer service to get the nutritional info as not on packaging. Myfitnesspal has this completely wrong also
Serve at room temperature single 125g serving normally £1.99
per 100gm
Protein 26.6
Kcals. 218
Fat. 12.4
Salt. 1.78
Carbs. Negligible
I find this really filling, tasty, needs no cooking or prep, just remove skin which will reduce the weight but I haven't weighed lol.
Also nice flaked and mixed with pasta or mixed salad. I sometimes mash with a little mayo for a sandwich. Etc.
Anyways its one if my all time fav things
Enjoy.