I have fluids only for 2 days, then mushies for a couple of days gradually moving onto firmer food, so after a couple of weeks I'm back to normal. As I mentioned in the other post I felt a huge difference with this last one, bringing up scrambled egg and salmon (at different times) when I had previously found them fine. It took a couple of weeks before I felt back to normal.
Everyone is different CC, I would listen to your body, if it wants a couple more days on fluids let it have them. However, if you're really worried you could ring for advice. I hope things settle soon chick xx