How many Calories?

[lottie:)]

Hi

My dietician is really quite unhelpful and I'm lucky to have you guys to help

I'm currently only on the liquid stage so I know at the moment it's about getting the liquid in and nutrition but when I start eating food how many calories should I be having ?

Thank you x

 

[AmyN]

Around 1200kcal plenty of protein, low carb. I know everybody is different but that is what I would recommend

 

[Mazza]

As you are tall I would say to build up to between 1,000 and 1,200. Focus on low fat, protein, veg and fruit. It really does depend on your activity etc as well. You probably won't be able to manage that much straight away either xx

 

[flutterby1966]

Everyone is different and some providers say not to focus on the calories ... Just protein first followed by veggies and finally carbs. I found however than 1100-1200 was the right amount for me.

 

[lottie:)]

Thanks and do I aim for this once on mushy foods ladies ?