Hi
I now have 6.5ml in a 10ml band. Had half a ml in on Tues so early days yet but feel very different from last months fill. Portions have been much smaller and I'm fuller for longer.
Like fbscpa, I tend to feel the effects of a fill for around one week, then notice the effects wear off, so after a week I usually know whether I need a further fill. Only been back on solids one day so not sure what to avoid yet although I think banana will be one thing as tried it and really felt it going down.
I also noticed how much I have to chew and follow the 20.20.20 rule since this fill as up to now I have managed to eat reasonably large portions without too much chewing or waiting in between bites. I wondered what restriction felt like, but I certainly know now.
I'm hoping to get my ticker back moving this week. It's been stuck for too long.