how to boost weight loss

[icycle]

Hi, I am a year and a half after the gastric bypass and
am sticking a bit at the moment. Can anyone suggest
how to boost the weight loss?

 

[Fuffs]

I have not had my op, but I am ust thinking of how the body works, and thinking increasing lean protein and veg and decreasing carbs.

Obviously you could be doing that already, but it seems to work for others

And obviously the norm like exercise and water x

 

[hopelesscase]

yep cut back on the carbs and increase yr protien and up the exercise. Im 3 yrs post op nearly and maintaining well but occasionally my weight creeps up by a few pounds and it works each time.

 

[Karen19745]

I agree with Fuffs, how much have you lost in the year and a half, how close are you to goal etc., would love to know, Karen x

 

[Fashionably Late]

For me it is definitely a case of cutting out the carbs and increasing my protein.

 

[hopelesscase]

or in my case this week 10lbs off in 5 days sweating feeling like crap and drinking just water... not advisable though