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How to lower blood pressure through diet

SCOOBYDOOBYDOO

New Member
Hi all,
I am trying to find out how I can lower my blood pressure ready for my op.
I am on medication but want to help it as much as I can.
I know the basics like avoiding salt etc.
Obviously losing weight will help, toying with the idea of a couple of weeks of slimfast before christmas.
Good or bad idea?
Any suggestions welcome. Thanks
 
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