how to speed up weight loss

[icycle]

can anyone give me advice on how to speed up my weight loss. I had gastric bypass feb 2010 and have lost nearly 7 stone but find that I have been sticking for the last couple of months around the same weight. Is this normal, shouldn't I be losing on a regular basis and how can I speed it up. I have still got a long way to reach my goal.

 

[BlueDiamond]

Hello there & well done on your loss so far. most ppl I know have stalled @ some point or another. It will get going again xx

 

[samsmum]

Just check you are following the rules given by your team and it will start again soon.
x

 

[Mixman]

The easiest answer would be to eat less/healthier than what you are doing now and exercise more.

Maybe write down what you have to eat and drink during the day and analyse it after

 

[smilergem]

I do feel for you, as I have had a stall now for about 5 weeks. It seems to have coincided with having my thyroxine reduced. I am not sure how to kick start any loss, and am really depressed at the moment xx

 

[candie]

I'm stalling majorly at the mo, but know whyHave to go back to the gym and eating properly and drinking less
BTW Mickie saw you in the paper, well done chuck!!

 

[nonsmoker2008]

I had my RNY last May and i stalled pretty much last november and have only managed to lose 6lb since then, i know i'm not losing like most people as i am disabled so can't exercise or move about much. i'm quite sure that if i was able to bounce around like i used to then that in hand with eating well (properly) would keep my weight loss going so I would suggest perhaps you should try more exercise or generally moving around more every day