I cant sleep on milk diet!!

[angelpie]

has anyone else had this problem?.
Its not nerves as They havent kicked in yet, 3 days to op.
I am so tired and i have been keeping busy but sleep wont come.
Anyone got any suggestions?. I am taking 2 sleeping pills and drinking hot milk and I dont know what else to do. lol xx:sigh::sigh::sigh:

 

[marky v]

bet your brain's working overtime my dear this close to op time!!! you need to chill out before kip time!! can't suggest what to do cos i can fall asleep anywhere, peg me to a washing line, and i'm gone, maybe read for a bit??

 

[Mixman]

As above, your mind will be all over the place. I was the same. You need to try and relax and think happy thoughts

 

[BlueDiamond]

I 3rd that ,you prob thinking its not the nerves but ya mind is saying otherwise...............Hope you catch 40 winks soon xx

 

[hopelesscase]

Welcome to the world of ketosis. You will have heightened energy levels and sleep levels decrease. its all perfectly normal. I found rather than laying there wishing i could go to sleep i took the opportunity to do all thoes little jobs like cleaning cupbourds out, filing paperwork etc gave me a real semce of satisfaction and it also continued for several months. But i found when i needed sleep i did. hence me typing this at 4.40 am lol

 

[Lostinmy30's]

A wee reiki session maybe? I always sleep like a top after lol Good luck!!

 

[phatmomma]

My only suggestion would be this.... Treat yourself the same way we treat babies! If you wanna fall asleep and its 9 in the morning, go to sleep! Sleep when your body wants too, not when the clock dictates its bedtime... I think you probably need all the rest you can at the minute..

Oh yes, and good luck with your operation. Look forward to welcoming you back a loser xx

 

[smilergem]

Hi, hope you get some sleep soon, not long now, lucky you, can't wait for you to come back and tell us all about it xxxx

 

[fatbutnot4eva]

I am the same on low carb low fat and drinking diet coke !!bed time comes and i am wide wake lay there trying not to wake anyone.
pretty sure mine is nerves though
all i can suggest is a have a nice bath then read a book or magazines normally gets me tired x

 

[wannabeslimagain]

i agree a nice soak in the bath and then read in bed for a while with a dim light on works a treat for me. Good luck with the operation and look forward to reading your journey as the weight drops off you hun xxx

 

[stubad]

i am struugling to sleep aswell, i wanna sleep but cant, what the hell is wrong with me

 

[wannabeslimagain]

there may be something in the air as last night I could not for the life of me drop off to sleep and when I finaly did the alarm went off grrr still I am hopefull I will sleep tonight xxx

 

[stubad]

another sleepless night, will it ever end

 

[wildchild]

I agree with hopelesscase symptoms of being in Ketosis. x