I need help!!

[Andrea73]

I had my bypass back in 2009. Since then I lost 6.5 stone which was great but my head couldn't cope with it. I've also got a complicated history of depression and have been on many meds which have caused weight gain. My eating habits now are awful and I don't know how to get back on track and stop all the snacking in between meals. I know my pouch still works as I still dump. How does everyone deal with the head hunger? I feel so fat it's all round my middle ?

Thanks in advance x

 

[Yvessa]

Hi hon, what's worked for me is eating as unprocessed foods as I can and following a fitness and nutrition plan.

 

[los in it]

That's good advise from yvessa but can I also suggest maybe seeing if some kind of counselling may be helpful I wish you the very best in your recovery