misscharlie
New Member
I've been on a stall for 2 months now. I had lost 4 lbs but put 2 1/2 back on the week after so think this was just water retention. Its really starting to get me down.
So the things I've done, I've religiously tracked what I'm eating on fitnesspal and I'm getting 1300-1400 cals per day. I've been exercising doing full cardio for 40-50 mins twice a week and weights 10 mins on each occasion. I feel totally consumed with food each day its all I think about from noon to night, so for the last 2 weeks I've kicked the scales out (well someone looking down on me gave me a helping hand and broke them ;0), I've increased cals to 1700-1800 as A few people said the stall could be down to not eating enough, and I'm also not tracking what I eat as, i feel its not help my ocd thoughts on food. My bmr is 2226 cals
I eat well, I tend to generally stay away from carbs always eat 60-80g protein daily, but there's always alot of sugar in my diet from some bad stuff (ie biscuits) and fruit.
I tried the pouch test and managed 3 days before binging and just letting myself down. I think maybe another try would help. I havent really had much restriction from about 5 months.
I'm 8 months post op, and its taken me 4 months to lose the last stone. I pushing daily to get there, but feel like I'm exhausting every avenue now and nothing I do seems to get the weight loss moving. I'll be happy at just a pound a week, infact over the moon
Any advice is great appreciated.
So the things I've done, I've religiously tracked what I'm eating on fitnesspal and I'm getting 1300-1400 cals per day. I've been exercising doing full cardio for 40-50 mins twice a week and weights 10 mins on each occasion. I feel totally consumed with food each day its all I think about from noon to night, so for the last 2 weeks I've kicked the scales out (well someone looking down on me gave me a helping hand and broke them ;0), I've increased cals to 1700-1800 as A few people said the stall could be down to not eating enough, and I'm also not tracking what I eat as, i feel its not help my ocd thoughts on food. My bmr is 2226 cals
I eat well, I tend to generally stay away from carbs always eat 60-80g protein daily, but there's always alot of sugar in my diet from some bad stuff (ie biscuits) and fruit.
I tried the pouch test and managed 3 days before binging and just letting myself down. I think maybe another try would help. I havent really had much restriction from about 5 months.
I'm 8 months post op, and its taken me 4 months to lose the last stone. I pushing daily to get there, but feel like I'm exhausting every avenue now and nothing I do seems to get the weight loss moving. I'll be happy at just a pound a week, infact over the moon
Any advice is great appreciated.
