I am really surprised to feel as hungry as I do as I am only two days out. It is definitely not head hunger as my stomach is constantly rumbling.
Nothing I am eating seems to stop the hunger so far. I am being very careful about not eating too much as I am still working out what restriction feels like etc. I have been having soups, smoothies, yogurt and jelly.
My diet sheets recommend having mashed potato and gravy so I am going to try that tonight to see if that might stop the hunger.
I am experiencing tightness which is when I stop eating but it's not helping the hunger if you see what I mean!
Any suggestions anyone?
Nothing I am eating seems to stop the hunger so far. I am being very careful about not eating too much as I am still working out what restriction feels like etc. I have been having soups, smoothies, yogurt and jelly.
My diet sheets recommend having mashed potato and gravy so I am going to try that tonight to see if that might stop the hunger.
I am experiencing tightness which is when I stop eating but it's not helping the hunger if you see what I mean!
Any suggestions anyone?