in need of a kick up the bum

[lyturt]

I had a band to bypass in may 2013 and have lost 5 stone but am still technically obese.my surgeon told me not to lose any more weight due to my age I'm nearly 60 to avoid malabsorbtion. It has been like a green light to overeat and indulge in naughty but nice foods. I am now in a spiral of putting on half a stone then putting it back on and have lost focus. I badly wanted to get down to a normal weight and although I look much better now my head still says fat. Where do I go from here

 

[chrisa]

Well I have the same problem. I am still obese and my body has plateaud out. I try and keep eating healthily but trying to keep it normal ratehre than calorie counting and the like. I still feel very fat, I don't ;look too bad on photos but I don't see that when I look down at myself. Its our minds playing games with us I think the best thing to dp is accept all comments and keep going over them in our mind. People these days wuldnt say we looked great if we didn't xx