indigestion!

[WeightlossDreamer]

hi guys im onto solid foods now 3 and a half weeks post op and im getting loads of indigetion!!! is this normal?? how can i combat it? x

 

[top_kat]

try slowing down the eating even more and smaller mouthfuls too. Do you find that certain foods trigger it off? Or does it seem random or pretty much after each meal?

 

[WeightlossDreamer]

i think its because ive been away! Our friend just took us where he liked so i guess the protein options were not great such as sausages e.t.c maybe its just that. I have sped up my eating too so ill go back to 20/20/20 thnks tk x

 

[top_kat]

the speed of eating and size of mouthfuls can be responsible off so many things with the band. Indigestion, wind pain, blockages, PBing, sliming. So it's wirth tackling that first to see if changing it helps to resolve the issues.

As you get more restriction or if you're finding indigestion particular bad slow it down to a 30/30/20 or even a 30/60/20, it can also help with the brain feeling fuller too so you also eat less which can not only help portion wise, loss wise but also with indigestion and wind pain too

 

[WeightlossDreamer]

thanks so much hun i will get back on track n see if that srts it! x