Hey, about the spices, I was ok with mildly spiced things (mulligatawny soup for example) quite early on.
How about trying a little bit of something spicy just to test the waters, but listen to your tum and if it feels in any way uncomfortable then dont have any more, maybe wait a few days
I wouldnt go for a blended jalfrezi or anything too hot just in case!
yeah i could also manage the mullagatawny soup, if your pouch doesnt like it then leave it a week or 2 then try again some people can tollerate it and others cant x
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