Ist Day of pre op diet today

[Decking Jim]

Hi
Ive started my first day of pre op diet today and gone well
Im getting banded next Tue 10 March
Having done 4 weeks on Lighter Life on only 500 cals to have 4 slimfast drinks and fruit and veg was a breeze
I evan managed to do a 40 mile bike ride
Cheers

James

 

[Sambucca]

Hey James, glad to hear day 1 went well. Not long to go now x

 

[julieann]

Well done, the pre op diet will soon be over, just stick with it. julie

 

[coups]

well done I found the pre op diet easy and you will have a kick start of weight loss which is great

 

[tendersage]

good going Jim, i too found my pre-op milk diet easy, i think it comes down to mindset, we know its going to affect us for life and we want a kickstart rather then to struggle.

 

[Decking Jim]

Hi Guys
Thanks for your kind words
thos slimfast shakes are so nice and being able to eat some fruit and veg is nice for something to chomp on
Slept like a baby last night

Cheers
James

 

[sassyp81]

Well done Jim, hope I do as well, keep going, the end is in sight!

 

[j.u.s.t.l.i.z.]

well done james ! Keep up the good work !

liz x

 

[teen]

40 mile bike ride That like from my house to walsall manor wow how long does it take you. The thought makes me start to sweat lol

 

[Decking Jim]

Hi Tina
Thanks for your question
I have a fancy on board sat nav bike computer on my bike called a Garmin Edge 705 stats are

40.8 miles
3 hr 4 mins
2498 cals
13.3 mph avg - hilly ride
71% Heart Rate avg of max
73 rpm cadence

You can upload / down load routes from the net - awesome peice of kit

Cheers

James

 

[brett30]

i think i drink about 4 pints a milk a day anyway lol im gona miss that