I brought the plain powder from Julian Graves/Holland & Barrett. That way I could & can add it to anything savoury & dessert based. At the start I used a scoop of powder with a 1/4 cup each of milk, fat free Greek yoghurt & fresh or frozen fruit blitzed as a smoothie, or blended into soups for an extra protein hit. I also brought sample sachets of the different flavours I fancied from my protein .com it gave me a chance to see which I liked without buying a big tub , but was great to when we went away 5wks post op to Spain by adding milk I could have a shake that was tasty & safe ensuring I got a good protein hit each day.
Hope that helps.