last couple of weeks i have stayed the same :(

[Danielle <3]

Any tips for getting out of a stall last couple of weeks stayed the same, was doing so well too, diet is the same no changes. I am 5 months post op and have 6 lb to go to get to target. Any advice or tips on how to shift the last few lbs please ? x

 

[Bally]

Are you keeping fluids and prots high?
I add prots when I stall and it works.
Good luck with your last 6 lbs. ;-)
xx

 

[Danielle <3]

Yeah i am defo drinking enough guna defo try adding some more protein in see if that works, i know its not the exercise as am gymming it about 4 times a week. Hopefully shift some this week, thanks for taking the time to comment x

 

[Bally]

If you are exercising a lot, it may be that you are shifting fat to lean and lean is definitely heavier. Have you measured yourself? You may find out that your body has shrunk even if you have not lost weight.

 

[Danielle <3]

No i haven't measured myself but defo changed shape especially around my middle x