I must admit - don't tell Michael but I haven't calorie counted at all.
Each breakfast has been the slice of toast with very little low fat spread, usually a banana or grapes mid morning, soup for lunch they make it at work and then grapes or banana mid afternoon.
My tea is my treat today was home made bolognese - and I cook the mince in the microwave in water first to get ride of most of the fat with salad and then a yogurt, tomorro will be chicken and veg - left over roast chicken, no skin - and I'll use a tiny bit of tesco extra low fat garlic and herb soft cheese on the veg to give them some taste.
I'm lucky I've always drank alot but my favourite is the tesco double strength no added sugar mexican lime or the summer fruits, get yourself something to make it taste better and if you like the idea use hot water from the kettle instead of having to have it cold.
Don't stress over it, have you got any weightwatcher cook books? They are very good and you haven't got to eat boring tasteless food, another easy favourite of mine is bacon - grilled -= scrambled eggs - microwave - mushrooms - frylite in a pan - and baked beans, nice and high in protein which should help to keep you feeling full.
Anyway got a reply from Michael, there is a girl called Kerry coming out with me from Northern ireland so I've emailed her, she's having a gastric wrap - bit like a sleeve but with a fold not a cut - I've never heard of it but there you go, I'll tell you more when I get back lol.
How's today been?
Andrea
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