Leg Squats = pain!!

[Purple Sparkle]

So after returning to gym last week decided to do some squats yesterday with medicine ball - felt ok so I did a few more, still felt ok so did even more.

OMG - this morning I have had to come down the stairs sideways one at a time - my legs are screaming at me!!

Well the do say, no pain , no gain - I am expecting a lot of gain for this pain!!

Justine x

 

[mr97]

Killer exercise! One of the best too.

 

[ThinnerJemima]

I'm so looking forward to this moment next Monday, been given the all clear finally. My thighs are SO getting excited

 

[flutterby1966]

:happy096:

Much respect for you exercisers!

 

[sarahrob]

Haha, think I'll stick to swimming!

 

[top_kat]

i share your pain - my thighs are stiffly in agony after my first running club on tues! The gym today was agony too lol

 

[Purple Sparkle]

Well, managed to make it through a long day at work!

Is it wrong that the pain also gave me a bit of pleasure? I know that sounds weird, but every time I could feel them ache I was pleased with myself for getting back into the exercise malarky and making my muscles do something other than slob out on the sofa!

Justine x