Long old day ..

[LeicesterDucky]

Had a worky meeting up in Scotland today, and left the house at 6.15 for my flight... just got home and am totally shattered .. but good news is I have been a little angel food wise .. Had my oats at the airport, a healthy soup and mineral water for lunch, a jacket potato and vegie chilli for supper with a glass of vino (bought for me before i could say no!) and just got in to a nice cuppa ..

All in all a really productive day ..

Ann xx

 

[Deets]

good for you Hard to be good when its a hectic day!

x

 

[dottychic]

No wonder you are shattered! Pleased you were a good girl foodwise though XX

 

[Grace]

well done! I can't imagine being really naughty yet. I dump very easily and have a lot of resrtiction so portions are tiny. The naughtiest thing I've had so far is either half a pack of French Fries or a glass of wine.
Can I ask, when did you become able to be naughty? And what constitutes naughty which has allowed you to put weight back on?

 

[LeicesterDucky]

I followed all the rules until about 8 months post op, when I realised I did not dump on my granddaughters chocolate buttons .. then I tried a small portion of ice cream and did not dump on that either .. trouble is for me, this sort of stuff goes down really easily and yet to try and eat proper healthy foods is a real challenge .. sometimes I have felt I just want to eat something I know is not going to make me throw up ..

I stayed off alcohol for the first year .. Post op, booze is the enemy .. pre op, I used to be able to drink wine with no ill effect, now one glass and I am merry, two and I am like others would be on a full bottle .. bad news!

i will hopefully over the weekend, write my own experience, and share with others ..

Ann xx

 

[BandyEmm]

Cor whata manic day, Feet up now xx

 

[bubblyangie]

Well Done Ann on a productive but sensible eating day...... keep it up misses!!

hugs