lost 11lbs in 2 weeks

[jellykelly]

lost 11 LBS in two weeks lost 7 lbs in first week 4 lbs last week just , is this down to losing muscle mass and water ?my scales are quite accurate and measure to 1/4 of a lbs etc ..
also this weekend i had a cheat weekend where i ate cheese on toast :sigh::sigh:
AND chocolate and mince pies :cry:

for the whole of the week i was good and strict and ate clean and under 1000 calories but was away from home over the weekend and thought one treat was ok and then it carried on to a whole cheat weekend the food i ate was bad but didn't eat over 2000 calories but i don't understand how i still lost weight or will i put on the weight during this week ?

 

[Butterfly_lady]

I used to find it took a week to catch up with me

 

[jellykelly]

:cry: why do we break diets? the whole time we resist and then its like a sudden urge comes over me . ok thanks x