Maintaining

[Redorlando]

Hi All

I need some advise, I am now 9 months post bypass and have lost 8 stones, which I am very happy about )) but I don't want to keep losing as my bmi is now 24 and thats all I wanted from the beginning is to be a healthy weight, in the last 2 weeks I have lost 5lbs after stalling for sooo long and am scared it will keep going!!!
What can I do to stop it and maintain my current weight, I know I need to increase the volume, but don't want to slip back into bad habits and gain?
Any suggestions would be appreciated.

Thanks
Red

 

[borogirl]

Hi I was bypassed in Feb 13 and want to maintain also. I am loosing still but very slowly. I maintain more when I up my carbs. I am now a 14 but my skin would be really bad if I loose much more.
Well done!