Hi Bex,
I have a 4 option diet.....
1) 4 pots yoghurt, 4 cans soup. 200mls milk
2) 5 pints of milk
3) 4 pots yoghurt and 2 pints of milk
4) very low fat, low calorie, low protein and carbs diet where everything has to be weighed.
Can do a different option each day or the same one for the whole 2 weeks.
I think I'm going to try and do options 1, 2 and 3 to mix things up a bit!
Tatiana