marvel milk powder

[Raynebubble]

Hi i have lost my sheet with my protein shakes on.... ive been making my 200ml semi skimmed with a heaped tablespoon of marvel... but ive got a slight feeling ive been putting in too much..
does anybody know how much marvel i need to put in a 200ml serving of milk?

 

[BrianT]

I used to have 2 tablespoons with 250ml of milk (and a splash of NAS Crusha) so you're not far off but then different diet sheets say different amounts. so it's not a biggie if you're slightly out