yipppeeee ive just got on the scales and ive lost 8 and a half pound.... i had to lose 8 for my wl target..... its not huge amount i know! but im gonna keep chipping away till surgery,
that diet i put the other day, it is hard like, pineapple and fruit with yog for nreakfast, ryvitas and meat with yog fruit for lunch and t is a ww meal :-/ x
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