Milk diet loss

[Sampaterson]

2 weeks on milk diet and 1.5 stone gone - a great incentive. Can't wait to get spot booked to see surgeon then get op booked - cant come soon enough

 

[Evenstarr]

It's brilliant isn't it, I lost a stone in 10 days on mine and 1lb short of another stone since!
Good luck
Em xxxx

 

[Sampaterson]

Brilliant - well done. It's hard but it's worth the process to get the surgery

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[Fairysteps]

Probably an obvious answer but, is the milk diet to drink milk all day ?
(✿◠‿◠)

 

[Evenstarr]

Drink milk and eat yogurts , I had 2 pints of rice milk a day and 3 low fat yogurts and as much sugar free jelly as I wanted for 10 days.
Em xxx

 

[emmten]

Does the yogurt need to be natural? Good in cooking, but I just can't eat it. Can manage diet varieties of flavoured yogurts, is this good enough? Have also heard mention of savoury drinks, eg. marmite, bovril, etc. Why is this in a milk diet?

 

[Sampaterson]

Probably an obvious answer but, is the milk diet to drink milk all day ?
(????)

Mine is 4 x pint milk, litre of water, oxo, and other diet drinks, coffee and sugar free jelly if required per day get to see the dietician on 17 sep to check lost initial 5% which I've easily done and then on to see the surgeon and get a date set.

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[Fairysteps]

Can't wait to get started eeeek

 

[Evenstarr]

Does the yogurt need to be natural? Good in cooking, but I just can't eat it. Can manage diet varieties of flavoured yogurts, is this good enough? Have also heard mention of savoury drinks, eg. marmite, bovril, etc. Why is this in a milk diet?

No the yogurt can be any flavour as long as its low fat or diet, I had the muller Greek style yogurts as they're really creamy and 0% fat!
Some people are allowed Bovril, oxo etc but some aren't, I wasn't meant to have any but I craved savoury tastes so much I drank a few cups of bouillon, as it's virtually calorie free I couldn't see it making a difference.
Em xxxx