milk diet

[luv2bskinny]

i am waitin for my op at SRH and i am terrifed in case i get knocked bk for puttin weight on so i am just wondering if any body who is gettin or had their op at sunderland can tell me wot the milk diet is nd how i do it!!!! i ave came so far in this journey nd dont want to b knocked bk for a couple of pounds

any help would be great xxxx

 

[louise1983]

i am waitin for my op at SRH and i am terrifed in case i get knocked bk for puttin weight on so i am just wondering if any body who is gettin or had their op at sunderland can tell me wot the milk diet is nd how i do it!!!! i ave came so far in this journey nd dont want to b knocked bk for a couple of pounds

any help would be great xxxx

hi hun my pre opp diet was 2 litres of water, 3/4 pints of skimmed milk & 3 fat free yogurts eg muller light.

there was other things on the sheet but i diddnt have them, good luck

 

[luv2bskinny]

wot weight did u lose doin that???even if it means i doin it for a couple off weeks i dont mind cos it wil b worth it xx

 

[louise1983]

i lost 12 pounds in 2 weeks x

 

[luv2bskinny]

thanxs fink i wil try that, is that 2 litres of water, 3/4 pints of skimmed milk & 3 fat free yogurts eg muller light per day?? xx

 

[louise1983]

thanxs fink i wil try that, is that 2 litres of water, 3/4 pints of skimmed milk & 3 fat free yogurts eg muller light per day?? xx

i should say 3 or 4 pints of milk plus the water, your never off the loo lol
i had the shape delights apple crumble deserts to but any fat free, fruit or natural yogurt.
be prepared for bad breath ...

yes thats per day and thats all i had, i belive you can have suggar free jelly but i hate the stuff so missed it out
and fruit but again i missed that out.

 

[Dixiecup]

How long did you do this for????

 

[JO28172]

10 days for me

Sent from my iPhone using WLSurgery

 

[mazbrad]

send me ya email i will send u copy of diets , xx

 

[Luazai]

i should say 3 or 4 pints of milk plus the water, your never off the loo lol
i had the shape delights apple crumble deserts to but any fat free, fruit or natural yogurt.
be prepared for bad breath ...

yes thats per day and thats all i had, i belive you can have suggar free jelly but i hate the stuff so missed it out
and fruit but again i missed that out.

Wow that it’s a lot of liquid

 

[Luazai]

i should say 3 or 4 pints of milk plus the water, your never off the loo lol
i had the shape delights apple crumble deserts to but any fat free, fruit or natural yogurt.
be prepared for bad breath ...

yes thats per day and thats all i had, i belive you can have suggar free jelly but i hate the stuff so missed it out
and fruit but again i missed that out.

Wow that it’s a lot of liquid x