MILK DIET!!!!

[helen144]

Due to start the milk diet in 1 day aaaaaahhhhhhhhh im so scared i wont be able to do it!!!!

does anyone know whether you can have sweetner and which kind and also whether you can have sugar free crusha to add taste to the milk ??

Thankyou

 

[kaycee00]

sorry love, i dont no, just did not wana read and run ..but good luck with your milk diet ,i am sure someone will be along soon xx

 

[Red 42]

Hi Helen

I used tablet sweetners in my milky drinks and vanilla essence for a different flavour...not sure about the Crusha though...what amount of carbs does it contain?

 

[tesmaralda]

you can use any sweetener, and you can use sugar free crusha but I couldn't find it anywhere I also had milky coffees and I think you can use cocoa powder and add sweetener to taste. Also try freezing s/f pop as ice lollies for something to crunch on. Don't forget to drink plenty of free fluids such as s/f flavoured water still or sparkling, no sugar fizzy pop such as pepsi max or coke zero.

 

[j.u.s.t.l.i.z.]

didnt they give a diet sheet of the cans and cants ?