mr deepblues food diary

[deepblue]

Going to post my daily food diary here so people can give me advice if I am doing right or wrong

9am mug of skimed milk coffee

12pm costa skiny latte

1pm steak bake from greggs (bad choice but was on the run)

4pm 250ml of fresh orange juice

5pm Mixed Vegtebale Stir Fry

6pm Strawbery Muller Light Yogurt

 

[Big an Bouncy]

Not much in the way of protien there Deepblue,no time for breakfast?Watch the fresh orange,high in sugar and could make you dump.A good day for me is first thing a milky coffee.Brekkie egg and lean bacon on 1 slice ww danish.Banana mid morning.Lunch tin of mackrel on tomato sauce some ryvita.mid afternoon some almonds and piece of fruit.Tea meat veg and small potato followed by a small fromage frais.Evening either a milky coffee or a weetabix.Nas squash all day.