Multivatamins and calcium

[mamakiso]

Hi

I was banded on 1st December and just wondering when/if I should be taking multivitamins and calcium; and any recommendations if I should.

For some reason despite waiting 2 years for the band I never met with the dietician/nutritionist and never attend any group meetings. So i don't know a lot about what i should or should not be doing!!

Thanks

Anne

 

[kalkatt]

Yes you should be taking a multivitamin every day, I'm really surprised you haven't been told that, but you will find lots of help and support on here! X

 

[flutterby1966]

Once you are eating a balanced diet again, you may not need multivitamins ... I only had them for the first couple of months ... Speak to your dietician/provider to see what they recommend as they are all different xxx

 

[mamakiso]

Yes you should be taking a multivitamin every day, I'm really surprised you haven't been told that, but you will find lots of help and support on here! X

Thanks kalkatt, the support has been very good.

 

[top_kat]

Once you are eating a balanced diet again, you may not need multivitamins ... I only had them for the first couple of months ... Speak to your dietician/provider to see what they recommend as they are all different xxx

^^^ this is the same for me as well, I no longer take any multivitamins and the ones my provider gave me were vile LOL but I get a balanced diet with lots of veg, fruits etc so don't take anything.