Gail-michelle
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Hi all I didnt realise how easy it was feeding my face whilst on my holls, I started with Breakfast: orange segments, 1 slice of bacon with beans, 1/2 slice of wholemeal dry toast. Dinner: we ate out usualy a pub grub therefore I just had a fresh orange and a bit of hubbys lunch. (1st time at a pub grub I had a sheperds pie only ate 2 x mouthfulls costing £7.95) then evening meal : home made veg soup, carvery each night therefore I had meat & 3 veg. and hey presto a loss of 2lb and I felt stuffed each and every day I was sure I had put weight on. There was even a set of scales in the bedroom but hubby had them removed so I wasnt watching my weight every 2 seconds LOL. Phat girl & carol (hopelesscase) once said to me before I had my op "Gail its making the right choice on what you eat" that has always stuck in my mind since, a very useful piece of information Ime sure.x P.S not a great loss I know but 2lb off is still better than 2lb on I say!!