Kirabear
New Member
My pre op diet sounds so strict to others that I have seen posted
And I got another 23 days to go, will of been on it nearly 6 weeks
This is my diet
Breakfast, choose from:
20g/1oz of breakfast cereal, not a sugar or honey-coated variety.
1 slice of toast with a scraping of low-fat spread with a boiled or poached egg.
Lunch, choose from:
1 slice of bread or 2 crispbreads with only 1 of the below
30g/1oz low fat cheese.
2 eggs, not fried, or tomatoes.
Clear soup.
Green salad with no dressing.
Dinner, choose from:
85g/ 3-4oz lean meat or fish,
A small portion of low fat cheese, 30g.
2 eggs.
with 1 small potato
or 2 tablespoons of pasta
or two tablespoons of rice with vegetables, NO root veg
Daily allowance:
1 pint of semi skimmed milk for use in drinks and on cereal
2 portions of fruit (e.g apple, orange, banana or pear)
Water, tea, coffee, low calorie or NAS squash
1 low fat, low sugar yoghurt or fromage frais
Cant have no dressings, no tinned tomato's
Im struggling now at the 2week mark
And I got another 23 days to go, will of been on it nearly 6 weeks
This is my diet
Breakfast, choose from:
20g/1oz of breakfast cereal, not a sugar or honey-coated variety.
1 slice of toast with a scraping of low-fat spread with a boiled or poached egg.
Lunch, choose from:
1 slice of bread or 2 crispbreads with only 1 of the below
30g/1oz low fat cheese.
2 eggs, not fried, or tomatoes.
Clear soup.
Green salad with no dressing.
Dinner, choose from:
85g/ 3-4oz lean meat or fish,
A small portion of low fat cheese, 30g.
2 eggs.
with 1 small potato
or 2 tablespoons of pasta
or two tablespoons of rice with vegetables, NO root veg
Daily allowance:
1 pint of semi skimmed milk for use in drinks and on cereal
2 portions of fruit (e.g apple, orange, banana or pear)
Water, tea, coffee, low calorie or NAS squash
1 low fat, low sugar yoghurt or fromage frais
Cant have no dressings, no tinned tomato's
Im struggling now at the 2week mark