Hi Carre - welcome. Hope you find this site invaluable as I do, lots of good friendly and invaluable advice and support from a host of people, some at target weight, some like me a few weeks post op and many like you who are just starting out. Like Flutterby mentions it is not a quick or easy fix, but so worth it if you work with your band as I am just learning to do. Like Kat says, should it you want to know anything or just needs support. Tracey xxx