Hi Miserable, btw, you dont sound miserable at all lol Thanks for comment on my name, i am a biker and a lady lol You are very honest so I will be honest with you too. My problem was never what I ate ( I always tried to eat healthily) but the amount I ate. Im not a grazer, but when i sat down to eat my plate would be piled up. When I am on a downer I go for all the bad stuff, which I know is wrong and it does slide down easy, but its as they say 'comfort' food. At the weekend I had Pizza for the 1st time in a year, simply because I felt crap and knew it would go down easy (where as when I first had op, any bread type foods just wouldnt go down at all) So I ate half a pizza! But I have tried to be good today and this is an example of a fairly average day...Brekkie, fat free yogurt and a bit of granola or cereal, lunch salad, prawns a bit of beetroot and coleslaw. later on a couple of Ryvita thins, and for Tea a small pork loin (no fat) veg and pots. I am using a tea plate (one between dinner and side plate size) and a 2 finger kitkat for supper. (something I dont usually do unless I am cheesed off). So there you have it, wkends are similar with a few glasses of wine thrown in, not for brekkie though!!! haha I honestly think my portion sizes are too big and I am feeling hungry. I dont have TOTM anymore as I had an hysterectomy, but I have had 4 steroid injections over the last few months, dont know if that will have any bearing on things! I just had such high hopes for the surgery working. I paid for it myself with money I saved over years, I spent up! lol so any additional cost now will be a bit of a worry! I really do appreciate the help and support here, just talking helps, so please keep it coming and in turn I hope I can be here to help you and others too. xxx