Hi,
I know you all very well as I'm a silent reader of all your posts! Time to post myself now.
I had the bypass 8 years ago and easily maintained for a few years. Slowly started 'forgetting' the rules and have now paid the consequences and have around 2/3 stone to lose again to feel good- I'll see how I am when I get there if I want to lose more.
After only a few days of following the rules again I can safely say with some relief my bypass is still there for me and I need to stop leaving it on the shelf and work with it and remember what a gift it is. It has been ridiculously easy for me to take it for granted. Putting a serious stop to such a damaging mentality before it gets any worse.
So.... Here I go again. Pass me the protein!
I know you all very well as I'm a silent reader of all your posts! Time to post myself now.
I had the bypass 8 years ago and easily maintained for a few years. Slowly started 'forgetting' the rules and have now paid the consequences and have around 2/3 stone to lose again to feel good- I'll see how I am when I get there if I want to lose more.
After only a few days of following the rules again I can safely say with some relief my bypass is still there for me and I need to stop leaving it on the shelf and work with it and remember what a gift it is. It has been ridiculously easy for me to take it for granted. Putting a serious stop to such a damaging mentality before it gets any worse.
So.... Here I go again. Pass me the protein!