bigbob
New Member
hi well the just a quick update on my progress my start weight in the first week of march was 179 kg i was down to 171kg when i went for my operation on the 27th of april on wednesday 18 may i was weighed and so happy i am now 155.2kg so my total weight loss of 23.8 kg
only problems have been finding things to eat get full really quickly and anything high in fat comes straight back up every day trying to drink enough is a pain i know sip sip sip and the lack of energy is hard to deal with but have been walking the dog and making myself get out the chair found a great protien drink from phd its diet protien so that helps with the energy levels will try to keep this going and let you know how i get on any advise is greatly recived
not so
big bob
only problems have been finding things to eat get full really quickly and anything high in fat comes straight back up every day trying to drink enough is a pain i know sip sip sip and the lack of energy is hard to deal with but have been walking the dog and making myself get out the chair found a great protien drink from phd its diet protien so that helps with the energy levels will try to keep this going and let you know how i get on any advise is greatly recived
not so
big bob