Thanks jaynebec,,,,well it's not been easy,,at times a bit daunting,,,good days bad days,,,,,,I'm still learning, it took at least 3 months to kick in ,,,,,,couldn't get my head round things,,,,,it's been slow and steady for me,,1lbs of at a time ,,,,,,thinking I've stalled,,,,,bit disheartened,,,,,then bang every month a decent size drop,, which has got me from the beginning to where I am today,,,,,xxxxx I don't know how I've done it,,,my husband said I wouldn't do it,,I'd give up and want the band removeing,,,well Hes. eating a great big portion of humble pie today ? I didn't understand things at the beginning, ask for a lot of advise on this sight,,and got it very good too,xxxxx if your not sure just ask,,,,you'll find your answear ? I bought a great big diary,,,logged everything I eat,,,,,,did 7 days at a time,, weighed in logged my weight,,,,then looked back to see my progress,,,,,I like to look back to prove to myself, it can be done,,,,,,I'm 57 next week so ill post a picture,,,when I'm all scrubed up,,,read my posts,,,some of the hurdles I've come accros,hope this helps,? Good luck on your journey,,,keep going,,don't give up,don't let things get you dawn,,,keep plodding on ,,there is light at the end of the tunnel. Xxxxxruby